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What is zinc additive?
The health of the body directly depends on the way we live. In order for our body to fully function, we need to move more, but we should not forget about rest. We also need to eat the right food so that we can get the necessary vitamins, trace elements and probiotics. Often, even with the right question, we do not receive the necessary micronutrients. Then we try to replenish their content with the help of medicinal preparations. If we still remember about vitamins, since everyone talks about them, then we know almost nothing about trace elements.
It is one of the important, but at the same time little-known trace elements additive cnnk, which you can purchase from Gina's company. It participates in many processes of our body, ensuring its full functioning. When it is insufficient, a number of symptoms appear, such as fatigue, irritability, problems with memory, vision, and smell, anemia, weight loss, and various allergic reactions. The risk group of zinc deficiency in the body includes people suffering from diseases related to the gastrointestinal tract, nursing mothers, vegetarians, and people who abuse alcohol.
Useful properties of zinc supplements for our body
Most likely, zinc is associated with your immune system, the beauty of your skin, hair and nails. But, in addition, it is part of about 300 enzymes, affects the production of hormones, such as:
- insulin,
- somatotropin,
- serotonin,
- sex hormones,
ensuring the maturation of sex cells in men and women. We need zinc for the production of proteins and DNA, for the growth and recovery of muscles. It promotes healing of wounds, regulation of metabolism and assimilation of vitamins A and E, and also, which is not least important, improves brain activity.
Zinc is especially useful for men over 40 years old, as it prevents the development of inflammatory and tumor processes in the prostate. But women should not forget about the importance of ego. In addition to the fact that our beauty depends on it, it also has a beneficial effect on the development of the reproductive system and reduces unpleasant symptoms during menopause, such as rapid weight gain, hot flashes, skin deterioration, hair loss. It is also quite important that zinc is part of an enzyme that breaks down ethyl alcohol, so it softens the negative impact on brain and liver cells.
Does taking zinc harm the body?
Of course, zinc is a very important trace element. But it should not be abused, as it can harm the body only in case of an overdose, which is very difficult to do when taking the drug correctly. About the excessive use of zinc, the body will give us signals in the form of symptoms, which are important to recognize immediately. This will manifest itself in such symptoms as diarrhea, allergic reactions, decreased immunity, and ulcerative changes in the gastrointestinal tract.
How to take zinc correctly?
The amount of zinc required depends on the age and weight of the person. The average daily requirement for adults is about 15-25 mg, and for children - 5-10 mg. We get part of it with food, but this is not enough for the normal functioning of the body, so we need to take drugs that contain only zinc, or complexes of vitamins and microelements to make up for their deficiency.
If you have the deficiency symptoms described above, you must consult a doctor and pass all the necessary tests. After that, you will be prescribed a therapeutic dosage.
As we can see, zinc imbalance can lead to health problems. Therefore, if we want to be beautiful and healthy, we must not forget about this important trace element.
