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Doing sports is an excellent habit that helps bring life to a higher quality level. Recently, Crossfit training has become more popular. The system used for the training of special forces troops has found its application in everyday life.
Many people begin to think about their health only when excess folds on the body begin to cause shortness of breath and prevent them from moving freely. New crossfit gyms in Kyiv, for example, have come to the aid of those suffering from excess weight dogsportclub.com.ua with professional trainers who practice an effective system of fat burning with parallel strengthening of all muscle groups, cardiovascular/respiratory system, development of agility and endurance.
What is the effectiveness of the CrossFit system
CrossFit is a high-intensity, mixed type of load using elements borrowed from different types of sports. It is mainly based on the complex coordination movements of weightlifting, kettlebell sports, crossfit gymnastics, and athletics.
Classes are structured according to the principle of circuit training — cyclically repeated exercises. A mandatory element of crossfit training is the competitive moment, as in big sports. This is the main difference from other types of fitness.
Crossfit is designed for an intense load for the whole body, and beginners should prepare in advance by including exercises with dumbbells, lunges, push-ups, and skipping rope in their daily classes. You can safely go to the crossfit gym when you can easily perform 10-15 repetitions in 3-4 approaches.
The trainer works on various skills, periodically combining them on certain days. It can be a combination of endurance/dexterity, endurance/strength, strength/dexterity complexes. As a result of the loads, the following are observed:
- resistance to stress;
- improvement of sleep and hormonal background;
- reducing the risk of diabetes;
- normalization of the heart;
- strengthening of the respiratory system;
- increasing endurance.
Lifts, presses, jerks, squats both with own weight and with additional shells are performed at maximum speed in certain intervals of time with the involvement of all muscle groups.
Methods of fat burning
Advanced physical training in the CrossFit gym implies, along with muscle development, intensive weight loss. Therefore, initially you need to decide on the main goal of training.
To get rid of excess weight, you need to tune in to frequent classes with medium intensity for at least 40 minutes, since real fat burning begins half an hour after the beginning of the load. The full effect is observed due to the division of people engaged in: weightlifting, aerobic training, crossfit gymnastics.
Modern gyms offer extraordinary ways of exercising, for example, with the use of weights, barbells, dumbbells, combined with dance movements or in the mode of virtual bicycle races. And also familiar and classical classes.
