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Women over 40 experience hot flashes, menopause or perimenopause, most likely, this is the main reason. This is one of the frequent and widespread conditions that women experience when menopause approaches or occurs, but it is easily stopped if you use Remens control of tides reviews which is very encouraging.
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While reports vary, 75% to 90% of women experience hot flashes during menopause. This article discusses what it is and how to reduce the frequency of these conditions in simple ways.
Simply put, hot flashes, or "vasomotor hot flashes" are caused by hormonal fluctuations occurring in the female body, and they are approaching menopause. A hot flash may be caused by a feeling of slight warmth or significant warmth passing through the face and upper body. Along with this, the body temperature rises, the heart can beat, and the body begins to sweat. A person will often blush at the same time. When the hot flash subsides, the woman may feel unnatural and chills begin.
The frequency and intensity of tides can vary greatly. Sometimes, you can have them every day or even more than once a day. In other cases, they can be from one to several times a week. Sometimes a woman can feel much hotter than usual, and at other times she can suddenly feel uncomfortable because of the protruding sweat. As a rule, tides come suddenly and last for several minutes, but sometimes they can last for half an hour or more.
Some women experience hot flashes at night. This is usually referred to as night sweats, but the symptoms are essentially the same. Night sweats can be frustrating because they wake you up, disrupting sleep.
When and how a woman experiences hot flashes varies greatly. Many women begin to experience this condition during menopause. A woman will have them until about 2 years after menstruation. However, a significant number of women will continue to experience hot flashes for some time after a number of years after this. As a rule, in our time, due to bad ecology, they are becoming more frequent.
It is interesting to note that a significantly lower percentage of women in countries such as Japan, Pakistan, Mexico and Hong Kong have hot flushes during menopause. Compared to some other countries, where 8 out of 10 women in menopause have hot flashes. This may be due to dietary differences, including diets high in fiber and soy and low in fat.
How to relieve and reduce the frequency of hot flashes
What follows from what has been said above, the tides are connected with the food products that the woman consumes in these periods. In order to relieve hot flashes and make them more rare, you need to follow a proper diet remens control of tides and avoid some factors that cause this condition:
• Stifling environment;
• Do not be near heat sources (stoves, heaters);
• Drinks with a high sugar content, alcohol, use of drinks containing caffeine;
• Stressful situations and mental overstimulation;
• Smoking.
There are many things that can help reduce the severity of hot flashes. These include things like avoiding certain foods and drinks, making dietary changes such as increasing soy consumption, taking certain supplements, and exercising. Procedures that help to relax and reduce stress can also be useful.
