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You can correct your figure not only in the gym, but also at home. Those who do not want to spend time and money on visiting special studios can do all the exercises at home. You will need a minimum of equipment for those engaged in fitness: collapsible dumbbells, fitness mat, horizontal bar or crossbar. Of course, a comfortable form of clothing and footwear is an integral part of being busy. Loose sports pants or shorts, a T-shirt made of natural fabric and light sneakers will help you exercise comfortably.
Warm-up
First, let's stretch the neck, then the arms and legs, prepare the ligaments and muscles for the upcoming physical exertion.
Exercises on the press
You can perform classic twists, leg lifts while lying on your back or on your side. Another good exercise is the height. You will need two fixed supports, for example, chairs. You should lie with your head on one chair, your feet on the other, the rest of your body hanging between the chairs. The hands should be placed along the body, it is important that the hanging part does not bend down.
Exercises for hands
Standing dumbbell press is suitable for developing biceps. Also, be sure to include push-ups from the floor and pull-ups on the bar in your program. It will be difficult for novice athletes to do push-ups or pull-ups right away, but over time, very good results can be achieved.
Leg exercises
Running is the most useful for the development of leg muscles. It is very important to choose the right surface for running, preferably rubber tracks or dirt paths in the park. Squats are also excellent for developing leg muscles, if you have an exercise bike at home, it will also be suitable for training.
Exercises for the buttocks
To give a good shape to the buttocks, you can perform classic squats. Leg lunges are also great. With the help of these exercises, you can not only get rid of excess weight, but also pump up muscles.
The complex must be completed every day, one day a week must be a day off. It is necessary to rest the muscles so that they have time to recover and grow. Already after a month of hard work, you will see the effect, your body will become more slender and toned, and your well-being will improve significantly. After you find that this complex is too easy for you, you can choose new, more difficult exercises.
