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An adult needs to sleep an average of 7-9 hours a day. Most people sleep the recommended amount of hours and yet regularly complain of fatigue during the day. Why is this possible and how to improve sleep comfort? It is worth looking at your ... pillow.
Stress and constant tension lead to problems with sleep and concentration, and you become irritable and tired. One of the key elements of a good night's sleep are the conditions in the bedroom, which are determined, among other things, by the bedding — the mattress and pillows. At the same time, many people usually choose a mattress thoughtfully and carefully, and when buying pillows, they show carelessness, forgetting how important correctly selected ones are soft pillows for a comfortable sleep. What should you pay attention to when buying a pillow?
The best sleeping pillow is your favorite sleeping position
There is no single universal pillow model that will suit everyone. That's why, before you start looking for the perfect pillow https://podushka.com.ua/, you should pay attention to several questions. First, remember what position you take most often during sleep. If you sleep on your stomach, a soft and flat pillow is best, thanks to which you will not strain your spine. People who sleep on their shoulders should choose medium-sized pillows. It is preferable that the head is slightly raised, and the rest of the body is in a horizontal position. A pillow that is too high or too thin gives the wrong position of the back and neck, and can also provoke a headache. If you lie on your side while sleeping, the optimal choice will be a hard, high pillow. It is important that the head and neck are at the same height so that the muscles are not tense.
People rarely sleep in one position all night. To increase comfort, you can use two thinner pillows and, if necessary, stack them on top of each other.
An ideal pillow for sleep - size and shape matter
Another thing you should pay attention to when buying a pillow is its size and shape. Standard pillow sizes: 40x40 cm, 60x70 cm and 50x60 cm. How to choose a pillow size? It all depends on our individual preferences. Some simply want pillows to match the bedroom decor and look good on the bed. Regardless of the size of the pillow, you must remember that only the head is placed on the pillow during sleep. It is very dangerous to support the arms and back, because it can damage the spine.
In addition to traditional, square and rectangular pillows, there are also ergonomic pillows on the market that are perfectly adapted to the shape of the body. The characteristic convexity of the orthopedic pillow makes the neck align with the head so that the muscles remain relaxed and the spine is in a safe position.
The right pillow for sleep is fillers
The comfort of our sleep is influenced not only by the size, shape and degree of softness of the pillow, but also by the filling it contains. You can choose pillows with natural or synthetic filling. The most popular natural fillers are feathers, down, wool, silk, and bamboo fiber. Pillows made of feathers and down are light and wick away moisture well, so they significantly improve the quality of sleep. At the same time, the method of obtaining feathers causes more and more disputes, so many people choose pillows filled with vegetable or synthetic material. Pillows with wool or silk filling do not attract dust, so they are especially appreciated by allergy sufferers. The content of exclusive fibers leads to a high price of woolen and silk pillows. Pillows filled with bamboo fiber have recently become very fashionable, they are soft, regulate temperature well and effectively wick away moisture. Bamboo has antistatic properties, so it is suitable for allergy sufferers.
Among the synthetic fillers, you will mainly see: syntepon, latex and granules. The biggest advantage of sintepon pillows is their low price, but, unfortunately, their quality does not always satisfy the consumer. Sintepon is currently being replaced by silicone and polyester granules imitating fluff. Pillows with synthetic filling are ideal for allergy sufferers, they can also be washed in a washing machine.
Pillows for sleep - covers
Filling the pillow does not close the list of things that need to be checked before choosing a specific model. The durability and quality of the pillow largely depend on the type of coating. Again, you have a choice of natural and synthetic coatings, which are characterized by properties similar to the properties of the filler used in pillows. Cotton, silk and wool covers allow the skin to breathe well and provide good ventilation. Pillows covered with polyester are durable and easy to care for, but they do not absorb moisture well.
A pillow can not only improve the quality of your sleep, but also fight against unpleasant ailments. Manufacturers compete in innovative solutions that make sleep even more comfortable. The market includes orthopedic pillows, pillows for pregnant women, pillows with aloe with a soothing effect, and even pillows against snoring.
